For centuries, licorice root has been prized in traditional medicine for its soothing, healing, and revitalizing properties. Today, modern wellness practices highlight licorice extract as a powerful natural remedy for skin care, immune health, and digestive support. Whether you’re interested in brighter, healthier skin, herbal supplements, or the convenience of tinctures, licorice continues to prove its versatility. In this guide, we’ll explore the skin benefits of licorice root, the growing popularity of licorice supplements, and how to use a licorice root tincture effectively.
What is Licorice Extract?
Licorice extract is derived from the root of the Glycyrrhiza glabra plant, a flowering herb native to Asia and Europe. The root contains active compounds such as glycyrrhizin and flavonoids, which are responsible for its sweet flavor and numerous health benefits.
Depending on how it’s prepared, licorice extract can come in various forms:
- Powdered extract – commonly added to teas or capsules.
- Liquid extract – often sold as a tincture for easy dosing.
- Topical extract – used in creams and serums for skin care.
Licorice Root Skin Benefits
One of the most well-researched uses of licorice extract is in skincare. It becomes a popular ingredient in serums, moisturizers, and brightening creams for people seeking a natural boost to their complexion. Licorice root offers several skin-friendly benefits:
- Brightening and even skin tone – Licorice contains glabridin, a compound that helps reduce hyperpigmentation and dark spots by inhibiting excess melanin production.
- Soothing redness and irritation – Its anti-inflammatory properties calm conditions like eczema, rosacea, and acne flare-ups.
- Anti-aging effects – The antioxidants in licorice root help fight free radicals, which can cause premature wrinkles and fine lines.
- Hydration support – Some topical formulations improve skin moisture, leaving it supple and refreshed.
Internal Health Benefits of Licorice Extract
licorice supplements—capsules, tablets, or teas—are often the easiest way to incorporate the herb into a wellness routine. Beyond its role in skincare, licorice extract supports overall health in several important ways:
- Digestive Support – Traditionally used to soothe stomach discomfort, licorice extract may help with indigestion, acid reflux, and gastritis.
- Immune System Support – Its antiviral and antimicrobial properties make licorice root a valuable addition to natural immune system support supplements.
- Stress and Adrenal Balance – Licorice helps regulate cortisol levels, making it useful for people dealing with fatigue or mild adrenal imbalance.
Licorice Root Tincture: How to Use It
A licorice root tincture is a liquid extract of the herb, typically made by soaking licorice root in alcohol or glycerin. This form offers fast absorption and easy dosage adjustment, making it a favorite among herbalists and health-conscious individuals. And because licorice can affect blood pressure and potassium levels, tinctures should be used cautiously, especially for people with hypertension or kidney conditions.
How to use it:
- Add a few drops to water, tea, or juice for quick relief.
- Follow dosage recommendations on the product label (since concentration varies).
- Best used for digestive comfort, cough relief, or general wellness support.
Best Ways to Take Licorice Extract
Each form has unique benefits, so the choice often depends on whether you’re seeking beauty results, internal health support, or both. When choosing how to use licorice extract, consider your health goals:
- Supplements (capsules or tablets): Convenient for daily immune and digestive support.
- Topical creams and serums: Ideal for those focusing on licorice root skin benefits like brightening and anti-inflammatory effects.
- Tinctures: A fast and versatile option for people who prefer liquid dietary supplements.
Safety, Side Effects, and Precautions
While licorice extract is natural, it isn’t risk-free. To stay safe, use licorice supplements and tinctures in moderation, and consult with a healthcare professional if you have existing medical conditions or are taking prescription medications. Pregnant women should also avoid high doses of licorice extract. Take note that overuse can cause side effects such as:
- Elevated blood pressure
- Low potassium levels
- Fluid retention
Conclusion
Licorice extract has stood the test of time as both a traditional remedy and a modern supplement. From promoting clear, radiant skin to supporting digestive comfort and immune defense, this herb proves to be a versatile ally in wellness.
Whether you prefer the glow-enhancing effects of topical creams, the convenience of licorice supplements, or the fast absorption of a licorice root tincture, this natural remedy can fit seamlessly into your health and beauty routine.
